5kg Weights Buying Guide
There is a bit of a debate going on whether or not you really need to use heavy weights in your workout routine. It's easy to look around the web and see that every fitness guru has a different opinion on this subject. The fact is, heavy weights are essential if you want to build muscle and get stronger.
First off, you need to know that you need more resistance in order to stimulate muscle growth. So yes, you will need more weights if you want to get stronger and bulk up. The reason being that the more resistance that you can give to the muscle, the more energy it will require to lift it. This will result in the body burning more calories and increasing its metabolic rate.
If you are just starting out with your strength training and are not yet a professional body builder, then you do not need to go all out with weights at the beginning. You will most likely only be lifting weights about three or four days per week. If you are a beginner bodybuilder, keep it light and simple. Remember, building muscle mass takes time, so do not push yourself too hard at the beginning.
Also, keep in mind that it doesn't matter how much weight you lift as long as you get some form of cardio involved as well. You really don't need to spend all day performing bicep curls because you could be lifting weights too. Take a day to just walk around your neighborhood or go run on the beach for a couple hours. If you have some spare time on the weekend, try lifting lighter weights just to get in a little extra workout.
If you are looking into purchasing some 5kg weights, then there are a few things that you need to keep in mind. Make sure that they are durable and made of good quality steel. Also, make sure that the handles are sturdy and comfortable. The weight itself should be tough enough to handle the amount of weight that you need to lift. You do not want to have to spend more time bending down and picking up the weights than you have to.
The last thing that you need to consider before purchasing these weights is what your budget is. These weights can cost upwards of a few hundred dollars, so you need to figure out how much you can spend and how many sets you can afford to buy per week. This is important because it will help you stick to your budget. If you are a beginner you might not have to worry about this rule of thumb, but for someone who has been doing this for a while, I would recommend that you stay within a budget.